January 23, 2019

Today has been one of those days that will remain with me for a long time.

In fact this week, has been one that has made me stronger.

I took this selfie today, to demonstrate you would never know I've been on an emotional rollercoaster (loaded with a cart full of hormone...

October 29, 2018

Looking for a spiritual experience that may also bring you good luck? Head to the Pura Tirta Empul.

Our driver Wayan suggested this temple as it had the springs that tourists can access inside. And the experience was incredible.

Located approximately 25 minutes from cent...

October 29, 2018

The Golden Monkey is without a doubt the best Chinese food we have ever eaten, anywhere in the world. I know, that’s a very big claim but it was absolutely incredible.

We started with the duck spring rolls which were perfection. Light pastry wrapped around soft duck and...

October 25, 2018

When I came to Bali a few years ago, I noticed a lot of day spas and beauty treatment places. On this trip, there are many more that have popped up in the tourist areas. With so many places to pick from, it’s hard to decide which one to book into but as I'm travelling...

October 14, 2018

When I first got married almost two years ago, I couldn't wait to change my name, I was beyond excited to start my new "life" as a new wife and made the decision to take my then husbands name with excitement,

I had always been a strong believer in doing this and never r...

September 24, 2018

I'm busy. You’re busy. We're all racing against the clock nowadays with careers, kids, home, and life.

Earlier this year, I made a conscious effort to cut relationships from my life that sucked the energy out of me. The ones I hung onto for far too long, and they really...

September 21, 2018

Another day, another diet. This one though is a game changer as instead of focusing on what to eliminate, it focuses on your actual biochemistry and bacteria.

Intrigued? Read on.

A microbiome diet is all about creating an environment in which the good kind of bacteria ca...

September 9, 2018

Ahhh parenting. Such a blessing and also like another full time job.

Your weekend swings around and in the old days, you'd be nursing an epic hangover in bed with a quick trip to Macca's to try and make your very delicate stomach feel so much better. After a few hours s...

September 7, 2018

Yesterday I had a cup of tea with a client and she mentioned she had recently given up sugar for a month. She is from a culture where there are lots of baked goods, and she found it tricky to navigate without sugar.

So if you’ve got a sweet tooth, but you're trying to c...

It was less than three years ago that I was getting into my wedding dress,

walking down the beach and saying the vows I intended to keep forever.

It wasn’t long ago that I felt like the most loved woman on the planet because my best friend was by my side and promising...

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